We are constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out. -Ray Bradbury
True power evolves through the ability to maintain a fluid state of mind and body. Vinyasa is a unique and creative combination of flowing, unwinding, and circular asanas infused with breath and continuous movement designed to stimulate the prana or life-force energy. Allow your body's movements to become expressions of pure prana! Pranayama or breath awareness, alignment, and hands-on assistance are integral parts of this dynamic class. Flow with the pulse of Life! Advanced beginners to intermediate students.
ADVANCED BEGINNERS - INTERMEDIATE LEVEL
ALIGN IN FLOW
Class begins with a slow warm up along with variations on sun salutations. Then moving into a slow detail oriented practice where the alignment of poses are addressed in a manner to encourage overall wellbeing and safety in the practice, as well as expression of the heart. Classes include an engaging flow of postures, demonstrations, individual adjustments and modifications. ALL LEVELS
SOMATIC SLOW FLOW
Somatic yoga flow liberates us from layers of involuntary holding patterns and cultivates a deeper awareness and understanding of our natural state of being. A full range of non-patterned movement, from dynamic full-bodied expression to subtle micro-movements, stimulating neurological growth and vibrancy. These subtle micro movements permeate tissue, softens boundaries and amplify sensation. Awareness of habitual moving, thinking and attention patterns is possible; and with awareness sits liberation.
QUIET YIN & CRYSTAL BOWL MEDITATION
Slowly and deeply we allow gravity to open us up while quietly listening inward to our bodies. With gentle cueing and plenty of space to welcome the sweetness of silence. A sequence of long held poses in which we practice being with ourselves exactly as we are. Yin Yoga focuses on releasing the connective tissue in the body creating suppleness at the core and developing a deeper, inner awareness. This class is appropriate for all levels as well as prenatal students.
HIPPY VINYASA FLOW
Linking breath and movement together to gracefully guide the body through various layers of opening and receiving the vital life force within us. Followed by low to the ground deep hip openers to wind you down for the evening. A blend of dynamic flow and longer slower holds. Leaving your hips happy and groovy!
Have an injury, does your body need some TLC or down time to heal and restore? Join Emily Large, physical therapist and yoga therapist for a therapeutic style yoga class to gently and safely move your body. Taking great care to address your physical, mental, and emotional needs while healing or recovering from injury or illness.
A delicious and restorative yoga practice. True relaxation is often more elusive than we expect. Even sleep doesn't provide it. This practice is supported with props like blocks, blankets, and pillow and has a particular ability to create a muscular experience in your body while nurturing and soothing. It will renew your energy and bring conscious, deep relaxation. ALL BEGINNERS WELCOME!
GENTLE YOGA / GENTLE VINYASA FLOW
Explore the basics of yoga focusing on alignment of yoga postures, yoga breathing, and how to relax on and off the yoga mat. This class will guide students through a gentle slow breath guided journey into the body to stretch and tone the muscles, calm the mind, and soothe the entire system. A perfect class for the beginning yoga student or for those wishing to slow down and go back to basics. Gentle flow will guide beginning students thru a slow gentle vinyasa style of practice. Learning to link breath and movement in a sequence to support your overall well-being. ALL BEGINNERS WELCOME
YOGA NIDRA (DEEP YOGIC SLEEP)
Come reset your body and mind with Yoga Nidra. This is a guided meditation that brings you into a deeply relaxed state with little or no effort. It is done comfortably laying down. On the most basic level, Yoga Nidra relaxes, rejuvenates and renews the physical body. It also empowers you to eliminate unconscious obstructions and energetic blocks that prevent you from living your life to the fullest. Through regular practice, Yoga Nidra enables you to effortlessly realize your intentions and achieve an integrated state in which your body and mind move towards self-healing.Yoga Nidra stimulates the pineal gland, releasing melatonin, which allows you to sleep better and gives you the equivalent of 2-3 hours of sleep. This is a practice that relieves stress, insomnia, anxiety and depression. Find stillness and healing. Feel renewed for the rest of your week. No experience necessary. $10 DROP-IN CLASS
RISE AND SHINE FLOW
Awakening to breath and slow easy warm up, moving into sun salutations to greet the day with a smile! Rise and Shine Yogis!
STRENGTH & ALIGNMENT
Drawing on Iyengar teachings this class focus's on cultivating more strength and awareness in the body while finding proper alignment with attention to the breath. The poses are held which builds strength and increases flexibility. Props (blankets, blocks, straps...) are used to provide support and to allow the practitioner to benefit from the correct pose.
KATONAH YOGA® was founded by Nevine Michaan, and is a Hatha yoga practice refined over forty years, blended with Taoist theory, sacred geometries, pranayama, and meditation. We are all designed symmetrically the same but each individually express unique differences in form. Katonah Yoga explores and plays with the archetypal forms of the asanas with respect for each individual’s personal form. The intention is to make one’s practice less personal and more archetypal while working mindfully and having fun. Starting slowly, ramping up and ending with relaxation, this practice allows one to prepare, digest and integrate new information. For more information, please visit www.katonahyoga.com.
$10 COMMUNITY YOGA FLOW
We offer community classes discounted to the community so that everyone can enjoy the practice of yoga. A beautiful moving meditation synchronizing the body mind and breath into a seamless expression of yoga, finishing off with a delicious deep relaxation. This class will help you to unwind, build confidence, flexibility and concentration in the basic yoga postures. Breath work, meditation and deep relaxation are included. Beginners to advanced can benefit from this class and are welcome to attend.
YOGA FOR VETERANS
Veterans Yoga Project yoga class FREE for veterans and their families on Fridays from 3-4:15 pm
PRIVATE YOGA INSTRUCTION & YOGA TEACHER MENTORING w/Angel (by appointment only)
A private yoga session is a wonderful way for new students to get introduced to yoga in a gentle and nurturing space, or a great way for seasoned students to deepen their journey. Private sessions can be tailored to meet the needs or desires of the individual, whether shadow assisting in posture with hands on adjustments or simply adding in touches of Thai and breath work to allow clients to work deeper within creating a beautifully well rounded sense of well-being. Also available for private prenatal yoga instruction & Holistic Health Coaching. Angel can create a customized practice for you to achieve wholeness thru yoga, meditation, & nutrition.