We are constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out. -Ray Bradbury
True power evolves through the ability to maintain a fluid state of mind and body. Vinyasa is a unique and creative combination of flowing, unwinding, and circular asanas infused with breath and continuous movement designed to stimulate the prana or life-force energy. Allow your body's movements to become expressions of pure prana! Pranayama or breath awareness, alignment, and hands-on assistance are integral parts of this dynamic class. Flow with the pulse of Life! Advanced beginners to intermediate students.
ADVANCED BEGINNERS - INTERMEDIATE LEVEL
ALIGN IN FLOW
Class begins with a slow warm up along with variations on sun salutations. Then moving into a slow detail oriented practice where the alignment of poses are addressed in a manner to encourage overall wellbeing and safety in the practice, as well as expression of the heart. Classes include an engaging flow of postures, demonstrations, individual adjustments and modifications. ALL LEVELS
Slowly and deeply we allow gravity to open us up while quietly listening inward to our bodies. With gentle cueing and plenty of space to welcome the sweetness of silence. A sequence of long held poses in which we practice being with ourselves exactly as we are. Yin Yoga focuses on releasing the connective tissue in the body creating suppleness at the core and developing a deeper, inner awareness. This class is appropriate for all levels.
FLOW INTO YOGI SLEEP
Slow Mindful Vinyasa Flow, linking breath and movement together to gracefully guide the body through various layers of opening and receiving the vital life force within us. Followed by low to the ground deep hip openers, a blend of dynamic flow and longer slower holds, and finishing off with meditation and Yoga Nidra.
A delicious and restorative yoga practice. True relaxation is often more elusive than we expect. Even sleep doesn't provide it. This practice is supported with props like blocks, blankets, and pillow and has a particular ability to create a muscular experience in your body while nurturing and soothing. It will renew your energy and bring conscious, deep relaxation. ALL BEGINNERS WELCOME!
GENTLE YOGA / GENTLE VINYASA FLOW
Explore the basics of yoga focusing on alignment of yoga postures, yoga breathing, and how to relax on and off the yoga mat. This class will guide students through a gentle slow breath guided journey into the body to stretch and tone the muscles, calm the mind, and soothe the entire system. A perfect class for the beginning yoga student or for those wishing to slow down and go back to basics. Gentle flow will guide beginning students thru a slow gentle vinyasa style of practice. Learning to link breath and movement in a sequence to support your overall well-being. ALL BEGINNERS WELCOME
$10 COMMUNITY YOGA FLOW
We offer community classes discounted to the community so that everyone can enjoy the practice of yoga. A beautiful moving meditation synchronizing the body mind and breath into a seamless expression of yoga, finishing off with a delicious deep relaxation. This class will help you to unwind, build confidence, flexibility and concentration in the basic yoga postures. Breath work, meditation and deep relaxation are included. Beginners to advanced can benefit from this class and are welcome to attend.