YOGA BLEND
Spiced with variety, yoga blend is never the same class twice. Classes may focus primarily on
certain areas of the body or on specific postures or techniques. You might work up to particularly challenging postures or
visit various vinyasa series, and generally provide a full body workout, along with gifting some inner quietude. All levels
welcome, come in and have fun exploring!
VINIYOGA+VINYASA
Guided by the vital currents of Viniyoga, this class will focus on appropriate application of the practitioner's needs and interests while exploring breath and body
awareness. An eclectic combination of postures linked together to create a light, fun practice to deepen self-awareness
and relaxation. ALL LEVELS
A lighter version of classic Ashtanga yoga, this playful and challenging class choreographs
movement to the rhythm of the breath with detailed alignment instruction and skilled hands-on assists. Grandfather of vinyasa
tradition, the Ashtanga system will open you up to experience new levels of strength, flexibility and meditative awareness.
Deepen your connection to your Self in this rejuvenating and purifying practice. This class is NOT appropriate
for beginners.
SLOW FLOW
Slow Flow Yoga: a practice that will move you through the entire body gently, slowly and sweetly.
We will take our time entering, exit-ing and maintaining each posture. A deeply nourishing practice to soothe and restore
one's energy. All levels welcome.
YIN YOGA & MEDITATION
A
practice of long held poses in which we practice being with ourselves exactly as we are. Yin Yoga focuses on releasing the connective tissue in the body creating suppleness at the core and developing
a deeper, inner awareness. This class is appropriate for all levels and prenatal students.
RESTORATIVE YOGA
A delicious and restorative yoga practice. True relaxation is often more elusive than we expect. Even sleep
doesn't provide it. Sometimes approached through smooth Vinyasa and other times more deeply supported with props like blocks
and blankets. This class has a particular ability to create a muscular experience in your body while nurturing and soothing. It
will renew your energy and bring conscious, deep relaxation. ALL BEGINNERS WELCOME!
GENTLE YOGA / GENTLE VINYASA FLOW
Explore the basics of yoga focusing on
alignment of yoga postures, yoga breathing, and how to relax on and off the yoga mat. This class will guide students through a gentle slow
breath guided journey into the body to stretch and tone the muscles, calm the mind, and soothe the entire system. A perfect
class for the beginning yoga student or for those wishing to slow down and go back to basics. Gentle flow will guide beginning
students thru a slow gentle vinyasa style of practice. Learning to link breath and movement in a sequence to support your
overall well-being. ALL BEGINNERS WELCOME
INTEGRATIVE VINIYOGA
Lighten up & let go into a relaxing & balanced yoga practice. Viniyoga
essentially translates to 'appropriate application'. Each class will incorporate several dimensions of yoga practice including
asana (postures), pranayama (breath work), sound, ritual & meditation -- simultaneously addressing the human experience
on multiple levels: physical body, emotional body, energy levels and overall mental well-being. This yoga practice will be
developmental addressing your specific interest & goals, helping you to create a stronger and more vital body,
deepen your mental focus & enrich your spirit, offering the tools that facilitates such.
"Asana prepares the breath for pranayama. Pranayama
prepares the mind for meditation. Meditation prepares the heart for prayer." — Gary Kraftsow
An all levels
yoga class to benefit our community. All proceeds go to local AIDS, homelessness, high risk youths, animal welfare, and environmental
causes. Practice together and experience the joy of yoga and the satisfaction of giving. Connect with your body and nurture
your spirit. No experience necessary.
