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Low Back Pain flyer
VINIYOGA for CHRONIC LOW BACK PAIN with Lisa Eakes 6 week series $120
January 22nd - February 26, 2009 Every Thursday 7:30-9:00pm Each class consists of asana
(postures), pranayama (breathing techniques), relaxation, and instruction in body/breath awareness. Students will complete
the series with a solid understanding of specific yoga practices that stretch and strengthen the low back. The yoga practices
are in a written format and available for you to take home. Through a regular practice of therapeutic yoga, students may reduce
low back pain, minimize reliance on pain-relief medication, improve quality of life and reduce the number of doctor's
visits. Pre-registration required, space is limited. Contact
Bindu to register: (561) 233-9882
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SIMON
PARK MASTER OF FLOW RETURNS! Friday, March 13th 6:00-9:00pm FLUID POWER Embodying Wave Motion Within Vinyasa
The physicists and
the sages have agreed that life is in dynamic motion (spanda-shakti). From the water with which our fluid bodies are comprised,
to the sub-atomic quantum field, wave motion is the expression of life. Explore the three part approach within Prana Vinyasa
Flow to thawing asanas and awakening the natural, healing power of wave motion in a dynamic, rhythmic flow that intelligently
challenges all levels of yogic surfers.
Saturday, March 14th 12-3:00PM SURFING the VINYASA WAVE Experience
the latest evolution of Prana Vinyasa Flow: dynamic asana, creative flows, and integrated pranayama as a moving meditation that will tune and tone you from the inside out while
giving you the tools for navigating life's changes with grace, power, and confidence. We will explore several vinyasa
waves of multi-dimensional sequences-intelligently unfolding an evolution of movement meditation, fluid namaskars, backbends,
arm balances and hip opening to understand the the underlying flow of prana.
Saturday, March 14th
3:30-6:30PM BODY ENLIGHTENING Experience a flowing blend of traditional
Thai Massage, partner yoga, and gravity- free bodywork. The sequence that we will practice
as a group is easy to learn and very effective. Also
learn yogic flying, where a person is suspended from hands and feet while being assisted into yoga postures to create spinal freedom. Come alone or bring a friend to learn these amazingly fun and body enlightening
moves!
Sunday, March 15th 12-3:00PM JAI HANUMAN! Handstands
and inversions are empowering mudras that embody the best qualities of Hanuman, the archetypal heroic monkey: courage, fearless
flying, pranic body of power, agility and light. Learn a pathway of flows within a powerful Vinyasa Flow workshop that guides
you into the movement patterns that connect you to the core cultivation of prana so that you can evolve to enjoying handstand
in the center of the room with creative energy and empowered vitality.
Sunday, March 15th 3:30-6:30PM ARTFUL ASSISTS Designed
for teachers and sudents,we will practice assists practical for teaching Vinyasa Yoga. A skillful touch has the power to transport
your students to a whole new level of awareness. What could take you years to understand in your body could just take one
precise, effective, supportive enhancement from a well-trained teacher. THIS WORKSHOP IS FOR TEACHERS AND TEACHERS IN TRAINING!
$55 per worshop paid in advance, $60 day
of $255 for all 5 workshops paid in advance SIMON PARK
Simon Park is an effervescent student of Vinyasa Flow. Born in
rural Korea, an image of a natural warrior came to him as a small child, and has since guided his life. At age 5, Simon moved
to the U.S. and quickly assimilated to American culture, but his warrior spirit was not ignited until meeting Shiva Rea in
1995. This meeting began a study of Ashtanga, Iyengar, Vinyasa, and Asian martial arts. Over the course of the last
couple years, Simon has taught Yoga and Thai Massage workshops worldwide and assists extensively with Shiva Rea. His teaching
style reflects the fluid nature of Ritual and healing movement.
ABUNDANCE of LIVING and RAW FOODS Discover our Living and Raw Food Experience
with Giri Bek our in house nutritional expert, raw food chef, & yoga instructor. This program is a unique aspect of Bindu
Yoga Studio. Each workshop will be designed to heal your relationship with food, educate you about eating with awareness and
to teach you how to prepare foods for a healthier body, immune system, and planet! These workshops are perfect for people
wanting to learn and experience how easy and rewarding it can be to prepare living and raw foods. There are so many health
benefits of living and raw foods, this is a great place to start or advance your journey. Recipes will be given out for each
item prepared during class. These workshops and classes will begin in the Fall
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