Saturday May 25
Join John and Amy Jinks for an inspirational evening with a guided body awareness meditation as you are serenaded with beautiful lullabies ending in a healing gong bath.
Total Body Relaxation is essential for our physical, mental, emotional and relational well-being. It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living. When we give ourselves the chance to let go of all our tension, the body’s natural capacity to heal itself can begin to work.
*Pre-registration is highly recommended as space is limited.