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YAMUNA BODY ROLLING: BREATH AND LENGTH - SPINE, TORSO AND NECK

March 24, 2018  

1:00 p.m. - 3:00 p.m.

$40 pre-reg / $50 at door   

 

Experience your breath through your external and internal structure and learn to use it to unwind, release tension, and create flexibility, strength and stamina. We will examine the relationship between front and back body and the relationship between the center of the body and the extremities.

YAMUNA BODY ROLLING: UNWINDING AND CONNECTING - SHOULDERS, WRISTS AND HANDS

March 24, 2018  

3:00 p.m. - 5:00 p.m. 

$40 pre-reg / $50 at door   

 

The last module takes us into the unwinding and re-balancing of the various parts of the shoulder girdle. We will create length between the neck and shoulders to reduce tension in this area of the body. We will also lengthen the muscles of the upper arm, release the grip in the elbow and free up the wrists and hands to help unlock tension in the fingers and reconnect the hands back up to the shoulders.