Apr
25
8:30 PM20:30
Apr
11
8:30 PM20:30
Mar
15
2:00 PM14:00
Intro to Mindfulness
The popularity of mindfulness has grown exponentially in recent years. This is largely due to the direct experiences of the practitioner and the ever-growing body of research supporting the benefits.
However, little attention has been paid to the adverse effects of practicing mindfulness and participating in