With Rev. Kristina Angelgate

Just imagine laughing your way to success and wellness, boosting your immune system and fostering stronger relationships. These Yoga body-mind gestures include clapping, chanting, laughing and breathing exercises that will shift your mind and body.

The power of laughter creates a positive attitude to cope with negative people and situations. An immune system boost is a must with Laughter Yoga for Wellness!
Breathe, laugh and be happy!!

$20 enroll by Apr 23
$25 after

ENROLL

With Ember

Allow yourself to be bathed in the healing sounds of crystal bowls, chimes, vocals and more. Allow the sound waves and vibrational frequencies to wash over you, healing the body mind and spirit. Sound healing is an ancient art of healing and also used in modern medicine to diagnose and treat certain conditions.

This is a relaxing and meditative experience.

Bring your yoga mat and any comfort items you may want: pillows, etc. Props will be available for use in studio

Testimonials:

“Ember’s voice is transcendent.”

“Some of the tools used created a hypnotizing stereo effect.”

“Ember’s singing is angelic. Her sound baths bring me so much peace.”

“Her voice brought me to tears.”

$33 enroll by Apr 16
$38 after

ENROLL

If you feel like you could have better balance and avoid a catastrophic fall, get the answer here with Mindbody and the tools of yoga therapy to improve balance and stability while having fun!

Yoga therapy utilizes the relationship between breath and movement to improve strength and flexibility, as well as to prevent and relieve pain by addressing dysfunctional movement patterns. Increase your knowledge of your own basic anatomy and biomechanics. Together, we will learn how to apply tools of yoga therapy to improve mobility, stability, and function.

$65 single session early enrollment by April 2, 2024

$75 later enrollment

ENROLL

There is an inescapable pattern between our brain waves, nervous system, breathing rhythm & our fascia. When we understand basic brain wave rhythms and how the nervous system speaks to the brain, we can then perceive and recondition the connection.

This lecture is built for the visual learner, by using Sam the skeleton, images of cadavers & guided exercises this fundamental class opens our awareness to invisible automatic responses, i.e. the tension in our fascia and our breathing sequences.

This class is for anyone with lungs, and very helpful for people with high levels of stress, anxiety or chronic overthinking. The practical exercises shared are used namely by professional ballerinas, UFC champions, and freedivers. They assist athletes who want to increase endurance and shorten recovery time.

We also cover a number of great inventor’s eccentric habits and how these habits helped their brain create new neural pathways.

Come and bring your best friend, it’s empowering & hopeful.

$40 enroll by Mar 26

$50 after

ENROLL

Guided by Sharonrose

We begin with a sage smudge blessing, inviting compassion and love into your heart, while removing any negative energy.

• We will move through a somatic embodiment flow to enhance creativity and empowerment.

• Finally, we will surrender into a Kundalini Activation meditation, where music and energy-healing take you on a deep dive journey into your soul.

This is a unique transformative ceremony you don’t want to miss.

$40 enroll by Mar 20

$50 after

ENROLL

Movement is the medicine.

This is a chakra fusion, joy-filled transformational dance/movement experience, that combines guided breath, yoga, and dance with freestyle intuitive movement.

Journey out of your mind and into your body. Move thru personal exploration into a loving intimate relationship with body, mind, and energy.

Gather with community to dance, express gratitude and manifest your heart's desire.

$15 early enrollment

$18 after

ENROLL

Join Dr. Diana Tigerlily for a peaceful evening of

forgiveness, self-compassion, and loving kindness.

Participants will be guided through a deeply relaxing and transformative meditation that integrates proven Forgiveness techniques with Yoga Nidra to release old wounds and begin healing.

Participants will learn how to turn their grievance story into a narrative of empowerment that they will manifest through Yoga Nidra.

In the state of Yoga Nidra, healing occurs within our physical, emotional, mental, spiritual, and energetic states of being. The grooves created by old hurts are smoothed over and new patterns are established, allowing for release and empowerment.

In the state of Yoga Nidra, our ability to manifest our positive intentions and long-term goals is enhanced.

The retreat is 90 minutes. During the first half, participants will learn forgiveness techniques and formulate their forgiveness narrative. The second half consists of the guided meditation/yoga nidra portion. Participants will be laying down comfortably for this portion and are encouraged to bring a yoga mat, a pillow for under the head, pillow/bolster under the knees for support, a blanket to cover with, and a journal/notebook and pen.

$40 enroll by Mar 5

$50 after

ENROLL

For those looking to learn about fascia and how to care for it, this is an excellent class.

This gentle but powerful fascia release class is for people who want to become acquainted with 2-3inches under their skin, while listening to live exotic music.

Using tennis balls and yoga blocks (provided) you will recondition your fascia adhesions through guided sequences.

For those who enjoy our weekly fascia class, we cover more areas in depth so this is an opportunity to move deeper into the feet, legs, glutes, hips, back and arms.

Greatly beneficial for people who want to release tightness, recover from workouts faster and enjoy move flexibility.

The live music is played by a professional musician that is an aficionado of rare turkish, middle eastern and russian instruments.

Your senses will be truly delighted.

$40 enroll by Mar 5

$50 after

ENROLL

There is an inescapable pattern between our brain waves, nervous system, breathing rhythm & our fascia. When we understand basic brain wave rhythms and how the nervous system speaks to the brain, we can then perceive and recondition the connection.

This lecture is built for the visual learner, by using Sam the skeleton, images of cadavers & guided exercises this fundamental class opens our awareness to invisible automatic responses, i.e. the tension in our fascia and our breathing sequences.

This class is for anyone with lungs, and very helpful for people with high levels of stress, anxiety or chronic overthinking. The practical exercises shared are used namely by professional ballerinas, UFC champions, and freedivers. They assist athletes who want to increase endurance and shorten recovery time.

We also cover a number of great inventor’s eccentric habits and how these habits helped their brain create new neural pathways.

Come and bring your best friend, it’s empowering & hopeful.

$40 enroll by Feb 27

$50 after

ENROLL

MindBody relief and prevention of pain, improve sleep and improve balance with yoga therapy.

Yoga therapy utilizes the relationship between breath and movement to improve strength and flexibility, as well as to prevent and relieve pain by addressing dysfunctional movement patterns. Increase your knowledge of your own basic anatomy and biomechanics. Together, we will learn how to apply tools of yoga therapy to improve mobility, stability, and function.

January 7, 2024, Sunday 12:30-2:30pm Low Back - Great Class, Thank you!

February 4, 2024, Sunday 12:30-2:30pm Upper Back - Another Great Class, thank you!

March 3, 2024, Sunday 12:30-2:30pm Better Sleep

April 7, 2024, Sunday 12:30-2:30pm Better Balance

$65 single session early enrollment by Feb 27, 2024

$75 later enrollment

ENROLL

For those looking for a powerful lilting lullaby experience this is a great class. The dream breath is a nose breathing technique that expands the lung field and slows the brain waves into a Theta state, a state of deep relaxation.

The breath is guided and gentle, good for anyone with respiratory issues or looking to quell stress, anxiety or grief.

In dim lighting, people will be guided through a gentle, but deep self- fascia massage with tennis balls and yoga blocks (provided).

While listening to live harp, harmonium and hypnotic otherworldly instruments (Iranian tar, Turkish Oud) the lighting will be mostly powered by the Dream Machine, a device invented in the 1960's to induce visions of one's imagination.

The Dream Machine is a lighting device meant to be experienced with the eyes closed, those sensitive to light will be able to sit away from it to remain in a state of comfort or cover their closed eyes.

$40 enroll by Feb 20

$50 after

ENROLL

With Ember (Heather)

Allow yourself to be bathed in the healing sounds of crystal bowls, chimes, vocals and more. Allow the sound waves and vibrational frequencies to wash over you, healing the body mind and spirit. Sound healing is an ancient art of healing and also used in modern medicine to diagnose and treat certain conditions.

This is a relaxing and meditative experience.

Bring your yoga mat and any comfort items you may want: pillows, etc. Props will be available for use in studio

Testimonials:

“Ember’s voice is transcendent.”

“Some of the tools used created a hypnotizing stereo effect.”

“Ember’s singing is angelic. Her sound baths bring me so much peace.”

“Her voice brought me to tears.”

$33 enroll by Feb 13
$38 after

ENROLL

Movement is the medicine.

This is a chakra fusion, joy-filled transformational dance/movement experience, that combines guided breath, yoga, and dance with freestyle intuitive movement.

Journey out of your mind and into your body. Move thru personal exploration into a loving intimate relationship with body, mind, and energy.

Gather with community to dance, express gratitude and manifest your heart's desire.

$15 enroll by Feb 13

$18 after

ENROLL

Join Dr. Diana Tigerlily for a peaceful evening of

forgiveness, self-compassion, and loving kindness.

Participants will be guided through a deeply relaxing and transformative meditation that integrates proven Forgiveness techniques with Yoga Nidra to release old wounds and begin healing.

Participants will learn how to turn their grievance story into a narrative of empowerment that they will manifest through Yoga Nidra.

In the state of Yoga Nidra, healing occurs within our physical, emotional, mental, spiritual, and energetic states of being. The grooves created by old hurts are smoothed over and new patterns are established, allowing for release and empowerment.

In the state of Yoga Nidra, our ability to manifest our positive intentions and long-term goals is enhanced.

The retreat is 90 minutes. During the first half, participants will learn forgiveness techniques and formulate their forgiveness narrative. The second half consists of the guided meditation/yoga nidra portion. Participants will be laying down comfortably for this portion and are encouraged to bring a yoga mat, a pillow for under the head, pillow/bolster under the knees for support, a blanket to cover with, and a journal/notebook and pen.

$40 enroll by Feb 6

$50 after

ENROLL

For those looking to learn about fascia and how to care for it, this is an excellent class.

This gentle but powerful fascia reset class is for people who want to become acquainted with 2-3inches under their skin, while listening to live exotic music.

Using tennis balls and yoga blocks (provided) you will recondition your fascia adhesions through guided sequences.

For those who enjoy our weekly fascia class, we cover more areas in depth so this is an opportunity to move deeper into the feet, legs, glutes, hips, back and arms.

Greatly beneficial for people who want to release tightness, recover from workouts faster and enjoy move flexibility.

The live music is played by a professional musician that is an aficionado of rare turkish, middle eastern and russian instruments.

Your senses will be truly delighted.

$40 enroll by Feb 6

$50 after

ENROLL

There is an inescapable pattern between our brain waves, nervous system, breathing rhythm & our fascia. When we understand basic brain wave rhythms and how the nervous system speaks to the brain, we can then perceive and recondition the connection.

This lecture is built for the visual learner, by using Sam the skeleton, images of cadavers & guided exercises this fundamental class opens our awareness to invisible automatic responses, i.e. the tension in our fascia and our breathing sequences.

This class is for anyone with lungs, and very helpful for people with high levels of stress, anxiety or chronic overthinking. The practical exercises shared are used namely by professional ballerinas, UFC champions, and freedivers. They assist athletes who want to increase endurance and shorten recovery time.

We also cover a number of great inventor’s eccentric habits and how these habits helped their brain create new neural pathways.

Come and bring your best friend, it’s empowering & hopeful.

$40 enroll by Jan 30

$50 after

ENROLL

MindBody relief and prevention of pain, improve sleep and improve balance with yoga therapy.

Yoga therapy utilizes the relationship between breath and movement to improve strength and flexibility, as well as to prevent and relieve pain by addressing dysfunctional movement patterns. Increase your knowledge of your own basic anatomy and biomechanics. Together, we will learn how to apply tools of yoga therapy to improve mobility, stability, and function.

January 7, 2024, Sunday 12:30-2:30pm Low Back - Great Class, Thank you!

February 4, 2024, Sunday 12:30-2:30pm Upper Back

March 3, 2024, Sunday 12:30-2:30pm Better Sleep

April 7, 2024, Sunday 12:30-2:30pm Better Balance

$65 single session early enrollment by Jan 30, 2024

$75 later enrollment

ENROLL

Sacred Cacao Heart Opening Ceremony with Kundalini Activation

Guided by Sharonrose

We begin with a sage smudge blessing, inviting compassion and love into your heart, while removing any negative energy.

Followed by a sacred heart opening cacao ceremony.

• We will connect to the ancient wisdom of this magical healing plant medicine, boosting your immune system while cultivating gratitude and love.

• We will move through a somatic embodiment flow to enhance creativity and empowerment.

• Finally, we will surrender into a Kundalini Activation meditation, where music and energy-healing take you on a deep dive journey into your soul.

This is a unique transformative ceremony you don’t want to miss.

$40 enroll by Jan 16

$50 after

ENROLL

With Ember (Heather)

Allow yourself to be bathed in the healing sounds of crystal bowls, chimes, vocals and more. Allow the sound waves and vibrational frequencies to wash over you, healing the body mind and spirit. Sound healing is an ancient art of healing and also used in modern medicine to diagnose and treat certain conditions.

This is a relaxing and meditative experience.

Bring your yoga mat and any comfort items you may want: pillows, etc. Props will be available for use in studio

Testimonials:

“Ember’s voice is transcendent.”

“Some of the tools used created a hypnotizing stereo effect.”

“Ember’s singing is angelic. Her sound baths bring me so much peace.”

“Her voice brought me to tears.”

$33 enroll by Jan 16
$38 after

ENROLL

Movement is the medicine.

This is a chakra fusion, joy-filled transformational dance/movement experience, that combines guided breath, yoga, and dance with freestyle intuitive movement.

Journey out of your mind and into your body. Move thru personal exploration into a loving intimate relationship with body, mind, and energy.

Gather with community to dance, express gratitude and manifest your heart's desire.

$15 in advance

$18 at the door

ENROLL

Join Dr. Diana Tigerlily for a peaceful evening of

forgiveness, self-compassion, and loving kindness.

Participants will be guided through a deeply relaxing and transformative meditation that integrates proven Forgiveness techniques with Yoga Nidra to release old wounds and begin healing.

Participants will learn how to turn their grievance story into a narrative of empowerment that they will manifest through Yoga Nidra.

In the state of Yoga Nidra, healing occurs within our physical, emotional, mental, spiritual, and energetic states of being. The grooves created by old hurts are smoothed over and new patterns are established, allowing for release and empowerment.

In the state of Yoga Nidra, our ability to manifest our positive intentions and long-term goals is enhanced.

The retreat is 90 minutes. During the first half, participants will learn forgiveness techniques and formulate their forgiveness narrative. The second half consists of the guided meditation/yoga nidra portion. Participants will be laying down comfortably for this portion and are encouraged to bring a yoga mat, a pillow for under the head, pillow/bolster under the knees for support, a blanket to cover with, and a journal/notebook and pen.

$40 enroll by Jan 2

$50 after

ENROLL

There is an inescapable pattern between our brain waves, nervous system, breathing rhythm & our fascia. When we understand basic brain wave rhythms and how the nervous system speaks to the brain, we can then perceive and recondition the connection.

This lecture is built for the visual learner, by using Sam the skeleton, images of cadavers & guided exercises this fundamental class opens our awareness to invisible automatic responses, i.e. the tension in our fascia and our breathing sequences.

This class is for anyone with lungs, and very helpful for people with high levels of stress, anxiety or chronic overthinking. The practical exercises shared are used namely by professional ballerinas, UFC champions, and freedivers. They assist athletes who want to increase endurance and shorten recovery time.

We also cover a number of great inventor’s eccentric habits and how these habits helped their brain create new neural pathways.

Come and bring your best friend, it’s empowering & hopeful.

$40 enroll by Dec 27

$50 after

ENROLL

Sacred Cacao Heart Opening Ceremony with Kundalini Activation

Guided by Sharonrose

Let’s get together for a holistic happy hour.

We begin with a sage smudge blessing, inviting compassion and love into your heart, while removing any negative energy.

Followed by a sacred heart opening cacao ceremony.

• We will connect to the ancient wisdom of this magical healing plant medicine, boosting your immune system while cultivating gratitude and love.

• We will move through a somatic embodiment flow to enhance creativity and empowerment.

• Finally, we will surrender into a Kundalini Activation meditation, where music and energy-healing take you on a deep dive journey into your soul.

This is a unique transformative ceremony you don’t want to miss.

$40 enroll by Dec 27

$50 after

ENROLL

With Ember (Heather)

Allow yourself to be bathed in the healing sounds of crystal bowls, chimes, vocals and more. Allow the sound waves and vibrational frequencies to wash over you, healing the body mind and spirit. Sound healing is an ancient art of healing and also used in modern medicine to diagnose and treat certain conditions.

This is a relaxing and meditative experience.

Bring your yoga mat and any comfort items you may want: pillows, etc. Props will be available for use in studio

Testimonials:

“Ember’s voice is transcendent.”

“Some of the tools used created a hypnotizing stereo effect.”

“Ember’s singing is angelic. Her sound baths bring me so much peace.”

“Her voice brought me to tears.”

$33 enroll by Dec 12
$38 after

ENROLL

Join Dr. Diana Tigerlily for a peaceful evening of

forgiveness, self-compassion, and loving kindness.

Participants will be guided through a deeply relaxing and transformative meditation that integrates proven Forgiveness techniques with Yoga Nidra to release old wounds and begin healing.

Participants will learn how to turn their grievance story into a narrative of empowerment that they will manifest through Yoga Nidra.

In the state of Yoga Nidra, healing occurs within our physical, emotional, mental, spiritual, and energetic states of being. The grooves created by old hurts are smoothed over and new patterns are established, allowing for release and empowerment.

In the state of Yoga Nidra, our ability to manifest our positive intentions and long-term goals is enhanced.

The retreat is 90 minutes. During the first half, participants will learn forgiveness techniques and formulate their forgiveness narrative. The second half consists of the guided meditation/yoga nidra portion. Participants will be laying down comfortably for this portion and are encouraged to bring a yoga mat, a pillow for under the head, pillow/bolster under the knees for support, a blanket to cover with, and a journal/notebook and pen.

$40 enroll by Dec 7

$50 after

ENROLL

There is an inescapable pattern between our brain waves, nervous system, breathing rhythm & our fascia. When we understand basic brain wave rhythms and how the nervous system speaks to the brain, we can then perceive and recondition the connection.

This lecture is built for the visual learner, by using Sam the skeleton, images of cadavers & guided exercises this fundamental class opens our awareness to invisible automatic responses, i.e. the tension in our fascia and our breathing sequences.

This class is for anyone with lungs, and very helpful for people with high levels of stress, anxiety or chronic overthinking. The practical exercises shared are used namely by professional ballerinas, UFC champions, and freedivers. They assist athletes who want to increase endurance and shorten recovery time.

We also cover a number of great inventor’s eccentric habits and how these habits helped their brain create new neural pathways.

Come and bring your best friend, it’s empowering & hopeful.

$40 enroll by Nov 28

$50 after

ENROLL

with Sharon Rose

Fourth Monday of each month - mark your calendar

This class is about letting go and surrendering to the healing energy within. You may experience a profound deep relaxation, emotional release, or connection to your true inner self. This natural flow of energy will arise from surrendering rather than will.

$40 enroll by Nov 21

$50 after

ENROLL

With Ember (Heather)

Bathe in the healing sounds of crystal bowls, chimes and drums under the stars on the Lunar New Year. Allow the sound waves and vibrational frequencies to wash over you to heal the body mind and spirit. Sound healing is an ancient art of healing and also used in modern medicine to diagnose and treat certain conditions. 
$33 enroll by Nov 14

$38 after

ENROLL

Movement is the medicine.

This is a chakra fusion, joy-filled transformational dance/movement experience, that combines guided breath, yoga, and dance with freestyle intuitive movement.

Reflect with time to create your inspired vision board to affirm personal intentions.

Join us for an evening of inspiration. Journey out of your mind and into your body. Move thru personal exploration into a loving intimate relationship with body, mind, and energy.

Gather with community to dance, express gratitude and manifest your heart's desire.

$15 enroll by Oct 31

$18 after

Enroll

with Sharon Rose

Fourth Monday of each month - mark your calendar

This class is about letting go and surrendering to the healing energy within. You may experience a profound deep relaxation, emotional release, or connection to your true inner self. This natural flow of energy will arise from surrendering rather than will.

$40 enroll by Oct 17

$50 after

ENROLL