MindBody relief and prevention of pain, improve sleep and improve balance with yoga therapy.
Yoga therapy utilizes the relationship between breath and movement to improve strength and flexibility, as well as to prevent and relieve pain by addressing dysfunctional movement patterns. Increase your knowledge of your own basic anatomy and biomechanics. Together, we will learn how to apply tools of yoga therapy to improve mobility, stability, and function.
February 4, 2024, Sunday 12:30-2:30pm Upper Back
March 3, 2024, Sunday 12:30-2:30pm Better Sleep
April 7, 2024, Sunday 12:30-2:30pm Better Balance
$65 single session early enrollment by Jan 30, 2024
$75 later enrollment