If you feel like you could have better balance and avoid a catastrophic fall, get the answer here with Mindbody and the tools of yoga therapy to improve balance and stability while having fun!
Yoga therapy utilizes the relationship between breath and movement to improve strength and flexibility, as well as to prevent and relieve pain by addressing dysfunctional movement patterns. Increase your knowledge of your own basic anatomy and biomechanics. Together, we will learn how to apply tools of yoga therapy to improve mobility, stability, and function.
$65 single session early enrollment by April 2, 2024
$75 later enrollment