For those looking for a powerful lilting lullaby experience this is a great class. The dream breath is a nose breathing technique that expands the lung field and slows the brain waves into a Theta state, a state of deep relaxation.
The breath is guided and gentle, good for anyone with respiratory issues or looking to quell stress, anxiety or grief.
In dim lighting, people will be guided through a gentle, but deep self- fascia massage with tennis balls and yoga blocks (provided).
While listening to live harp, harmonium and hypnotic otherworldly instruments (Iranian tar, Turkish Oud) the lighting will be mostly powered by the Dream Machine, a device invented in the 1960's to induce visions of one's imagination.
The Dream Machine is a lighting device meant to be experienced with the eyes closed, those sensitive to light will be able to sit away from it to remain in a state of comfort or cover their closed eyes.
$40 enroll by Feb 20
$50 after