Expecting a baby? Join Danielle at Bindu for prenatal classes that are therapeutic for any trimester and any experience level. Make new mom friends while connecting to breath, body and baby! Be the empowered mother that you are and grow in a community of conscious new mamas!

Come join Lauren for: 4 ONE hour classes that will leave you feeling refreshed, clear, and connected.

Kundalini is a dynamic powerful tool that gives you an experience of your soul. It brings balance to the body, mind and soul and has the mind and heart come into expansiveness. It combines yoga postures, kriyas (actions), breathing, mantras and mudras all designed to help balance your nervous system which allows for you to create the kind of energy that you want to create in your life.