Beginning Meditation Series with Kathy Ornish

Learn how to begin a home meditation practice in this four-week class. Each week, progressively cover systematic methods for meditation and mindfulness. Explore relaxation and concentration techniques, as well as a few gentle physical warm-ups to help prepare your body and mind for sitting in meditation. An integral part of class is group discussion to help support you in exploring your questions and experiences. There will be also be some yoga philosophy. Chairs will be available for sitting.

Since these classes are guided as a progression, participants must enroll in the four-week series. Total investment in self: $140.

About the Instructor:

Kathy Ornish is a practicing and certified yoga therapist (c-IAYT) and a certified yoga teacher (E-RYT500) in Lake Worth Beach, Florida. For ten years she served as Senior Faculty in Gary Kraftsow’s American Viniyoga Institute where she was Faculty Specialist in the Viniyoga Foundations Program for Teaching and Yoga Therapy.

Kathy’s yoga therapy practice involves using the appropriate application of the many tools of yoga to address individuals’ structural, physiological, and emotional conditions, as well as spiritual, when appropriate. Her primary emphasis is on helping people realize and connect with their highest potential.